There are quite a number of benefits of apple cider vinegar, it is that go to bottle that’s a miracle that can do almost every thing, i call it the miracle bottle, but i must warn there are a lot of fake apple cider vinegar in the market/malls. the fake most times really has no effect as much as the original, but i must warn there are some very effective fake ones that make seem harmful to the body depending on the purpose your using it for and may actually serve as threat to damage your body, i recommend bragg apple cider vinegar some of the benefits are;
- Regulates blood sugar-Apple cider vinegar when taken before bed time reduces blood sugar in the morning and also improves insulin level.
- Helps aids weight loss-Its not news that apple cider vinegar assists in weight loss and it is advised not to be taken raw it should be a mixture of apple cider vinegar and water then you can add a slice of lemon in it, that’s completely optional.
- Lowers cholesterol- apple cider vinegar can lower cholesterol and regulate in the body, a recent study shows that apple cider vinegar reduced 13% of cholesterol in the body.
- Improves skin health-Apple cider vinegar brightens up the outward appearance of the body but should not be applied directly to it as it may be harsh or harm ful.
- Detoxify the body- when taken in a morning with a mixture of lemon and water on an empty stomach before you go to bed it would detoxify the body of toxins.
- Can be helpful in the kitchen- it can be helpful in the kitchen by adding it to your surface where onions has been kept also helps in washing your stained pots and many other useful benefits.
Other benefits of ACV helps digestion, cures sore throat, reduces blood pressure, food recipe, glowing skin and many others. Thats why i call it a miracle drink.